Chanda Staples
Owner | Health Coach | Personal Trainer
With a background in holistic health coaching, life coaching, corrective exercise, and nutrition, I blend movement science with emotional and mindset tools to support whole-person wellbeing. My work centers on active listening, individualized strategy, and empowering clients to build health that aligns with their lives, goals, and identity.
Chanda is also a proud cat mom, music lover and foodie.
Callie Koller
Personal Trainer
This photo was taken at Hyrox in Washington DC and shows how cool Callie is!
A passionate movement enthusiast and lifelong learner, Callie brings an energetic, curious approach to fitness. She loves exploring new and challenging workouts to expand her expertise and translate that experience into meaningful, results-driven training for her clients.
Originally from Wisconsin, Callie has called Arlington home for the past six years, where she enjoys life with her two cats, Mary and Pippin. She's an avid runner and CrossFit enthusiast who also enjoys being bad at yoga. Outside of the gym, she loves discovering new dining spots around town or unwinding with a good book and strong cup of coffee.
Customer’s Feedback
"Chanda has a wealth of knowledge in so many areas; nutrition, meal planning, motivation techniques, workout modifications, and has really helped me create a pathway to success."
-Ashley M.
"Chanda is awesome; she works with me to set and refine goals, and she designs my workouts and coaches me through them. After less than 4 months, my strength, mobility and flexibility are significantly improved and my energy level is much higher. I couldn't be happier!"
-Niles G.
"I've worked with Chanda for a little over a year and have been really happy with the results! I've seen improvement in strength, endurance and weight loss."
-Courtney H.