Chanda Staples

Owner | Health Coach | Personal Trainer

With a background in holistic health coaching, life coaching, corrective exercise, and nutrition, I blend movement science with emotional and mindset tools to support whole-person wellbeing. My work centers on active listening, individualized strategy, and empowering clients to build health that aligns with their lives, goals, and identity.

Chanda is also a proud cat mom, music lover and foodie.

Customer’s Feedback

"Chanda has a wealth of knowledge in so many areas; nutrition, meal planning, motivation techniques, workout modifications, and has really helped me create a pathway to success."

-Ashley M.

"Chanda is awesome; she works with me to set and refine goals, and she designs my workouts and coaches me through them. After less than 4 months, my strength, mobility and flexibility are significantly improved and my energy level is much higher. I couldn't be happier!"

-Niles G.

"I've worked with Chanda for a little over a year and have been really happy with the results! I've seen improvement in strength, endurance and weight loss."

-Courtney H.